WELCOME TO DOLPHIN SWIMMING ACADEMY

~ PROFESSIONAL AQUATIC COACH ~
LEARN AQUATIC SKILL AS A STEP OF HEALING FEAR AS APPOSED TO MANAGING FEAR IN DEEP WATER.

SWIM = Special Way Improving Muscle
Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a dryland workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water. There is no doubt that swimming is good exercise, and you can burn about 500 calories per hour when you swim.
Our Variety Of Approach Serves All Age Group - Child to Adult with Method of Learning to Swim for any abilities - Beginners to Elite.
Swimming is a healthy activity that can be continued for a lifetime. The health benefits swimming offers are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get into the pool and swim. If you do not know how to swim, taking swimming lessons or teaching yourself how to swim better are great ways to help you to enjoy fitness swimming.
The best thing anyone can do to stay safe in and around the water is to 'LEARN to SWIM'

“YOUR DECISION TO PROVIDE YOUR CHILD WITH AN EARLY AQUATIC EXPERIENCE IS A GIFT THAT WILL HAVE INFINITE REWARDS”

SWIMMING

A SKILL FOR LIFE AND A PERFECT EXCERCISE
There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.
JOIN US FOR AQUATIC COMPETENCE ~ AQUATIC DEVELOPMENT ~ AQUATIC SPECIALISATION

Tuesday, August 10, 2010

DOLPHIN SWIMMING ACADEMY


PHILOSOPHY OF COACHING
  • Humans are very intelligent, adaptable and productive
  • Humans possesses unlimited potential in discovering....

VISION
To provide each individual with the opportunity to acquire one of the skills for life and promote swimming as a perfect exercise.

MISSION

We will deliver revolutionary new approaches and strategies and we will continually strive to improve our processes, through student input, coaches development and self evaluation, with these commitments, we will seek to develop, maintain and enhance our recognition in the swimming courses provider as invaluable coaches. Thereby it will lead our team to achieve our objective.
OBJECTIVE
  1. To develop and promote awareness of water safety as a basis of learning and teaching swimming.
  2. To introduce Mastering Breaststroke elements training as a basis for speed learning of others swimming stroke with confidence.
  3. To train individuals in the Aquatic skills and technique of Life Saving AND Survival in Water.
  4. To promote New Approach to teaching swimming as a focus of learning, evaluating and improving performance to develop competence and confidence in water.

Friday, August 6, 2010

Dolphin Team


Club Member of Life Saving Society Malaysia. Incorporation with Majlis Sukan Negeri Sembilan to produce new talents for Competition Swimming. Aquaskills Course developer, organiser and provider for New Approach In Teaching Swimming - "Fast track learning". Life Saving Society Malaysia (LSSM) Life Saving Course provider for Certification and LSSM Safe & Rescue Swimming Certification (first in Malaysia) - Aquanaut Programme.